Buckwheat→Bread that rises by itself
No yeast, no flour · 100 kcal per slice
50 gluten-free recipes · no refined sugar
Bread, pizza and cake. Made from beans, oats and vegetables.
A cookbook by Ray Quackenbush
Get all 50 recipes $29 $14
Launch price until Nov 5, then $29
Instant PDF downloadPhone, tablet or print
The swaps
One surprising ingredient. A food you already love.
Every recipe starts with a swap like these. Here are six of the fifty.
Eggs & cream cheese→Burger buns
1 g carbs · 70 kcal per bun
Cottage cheese→Everything bagels
9 g protein per bagel
Leftover rice→Crispy pizza crust
26 g protein per half pizza
Kefir & oats→Fluffy pancakes
No flour · 14 g protein per stack
Cottage cheese→Creamy cheesecake
9 g protein · 131 kcal per slice
Swipe for more →
Get all 50 swaps $29 $14
That's 28¢ a recipe. Launch price until November 5.
From Ray's inbox
What readers are cooking
ok so i tried the chickpea mousse last night and i’m not even kidding it tasted like actual chocolate pudding. my husband thought i bought it. the buckwheat bread is weirdly good too. finally something that doesn’t taste like cardboard
this book is dangerous lol. made the red velvet bean cake and the cottage cheese bagels in the same week. both disappeared. my kids actually asked for seconds which never happens with ‘healthy’ stuff
not everything is perfect (the flax focaccia was a bit dense for me) but the rice pizza crust and the overnight oat loaf are now permanent in my rotation. feels like real food, not diet food. worth it
What's inside
65 pages. Six chapters. Zero filler.
- Breads & BunsBuckwheat loaf, flax focaccia, cloud buns, bagels8 recipes
- Wraps, Tortillas & CrustsMung bean wraps, oat tortillas, chicken-crust pizza7 recipes
- BreakfastKefir oat pancakes, egg bites, tiramisu oats8 recipes
- Comfort Food SwapsWhite bean alfredo, butternut mac & cheese, taco "meat"12 recipes
- Sweet TreatsRed velvet cake, cheesecake, date caramel bars12 recipes
- Crunchy SnacksRoasted chickpeas, cottage cheese chips, carrot fries3 recipes
Real pages from the book
Everything you get
The Swap Kitchen
- 50 flourless, sugar-smart recipes, each with a full photo
- Calories, protein, carbs, fiber and fat per serving
- Vegan, dairy-free, high-protein and quick labels
- Pantry shopping list and kitchen conversions
- 65-page PDF for phone, tablet or printing at home
$14$29
Launch price until Nov 5, then $29
One-time payment · 28¢ a recipe
Download right after checkoutLifetime access
This is for you if
- You want bread, pizza and dessert back without the white flour and sugar
- You're gluten-free and tired of bland substitutes
- You like simple recipes with ingredients from a normal grocery store
- You want food that keeps you full instead of sending you back to the pantry an hour later
Questions
Is this a physical book?
No. The Swap Kitchen is a 65-page digital PDF. You get it right after checkout and can read it on your phone, tablet or computer, or print it at home.
How do I get it after I pay?
You'll see a download link as soon as checkout is done, and the same link is sent to your email so you can come back to it anytime.
Are all the recipes gluten-free?
Yes, all 50. A few use oats, so buy oats labeled certified gluten-free if you need to avoid gluten completely.
Do I need special equipment?
A blender or food processor, a non-stick pan and a couple of baking pans cover almost everything. A waffle iron and a donut pan are optional for two recipes.
Are the ingredients hard to find?
No. Beans, lentils, oats, eggs, Greek yogurt, cottage cheese and vegetables do most of the work. The book includes a pantry list so you can stock up in one trip.
Is there nutrition information?
Every recipe shows calories, protein, carbs, fiber and fat per serving. The numbers are estimates calculated from standard food databases.
Start with the swap that surprises you most.
50 recipes for the bread, pizza and desserts you miss, made from ingredients that keep you full.
Get the bookInstant PDF download65 pages
